I see 300+ athletes a week. Here’s what I’d tell every solo lifter who wants to train with more purpose — and get better results.
I'll break down 3 nutrition stories from the week and share input as a sports nutritionist. Good thing my husband isn't reading, because we'll be talking about the keto diet too ;-)
Learn how intentional touch improves recovery, down-regulates stress, and supports the kind of healing we often overlook.
Inside the mental patterns of world champions—and how to develop evidence-based mindset habits in six minutes a day.
Speed isn’t just about strength—it’s about mechanics, power, and neuromuscular coordination. Train smarter, move faster, and leave wasted effort behind.
Go beyond pace and power—these 5 advanced metrics will help you measure efficiency, track fatigue, and train smarter.
Disrupted routines don’t have to mean lost progress. Learn how to train, eat, and recover while traveling—plus, 3 travel-friendly workouts you can do anywhere.
Your TDEE is the foundation of fat loss, muscle gain, and peak performance. Here’s how to calculate it, and fuel your body for *your* specific objectives.
Training stress drives adaptation—but only if applied correctly. Learn how to train smarter, build explosive power, and avoid the stress that kills progress.
